Hello out there to all the new parents:

Welcome to our counseling practice Blog!

Find helpful tips, encouraging affirmations, insightful articles and creative techniques to encourage connection to yourself, your baby and your partner.

We decided to start a blog specifically designed to reach new parents who are trying to wrap their minds (and sometimes bodies) around parenthood. This is a very challenging time and it can sometimes feel isolating, like nobody knows what you are going through. Our goal is to help you feel seen and encouraged along this journey of learning your new role as parent.

Casey Coleman, LMHC, LPC

I am so excited to share some life changing tips, meditations, articles and resources with you that will help you feel more hopeful and grounded during a stage of life that feels like you are just floating around. Keep a look out for some motherhood specific content from me in the coming months!

Phil Coleman,

Registered Mental Health Counseling Intern

Dad tips, emotional regulation skills, ADHD specific marriage tips and connection focused meditations will be coming at you soon! Stay tuned for content from me that will bond you with baby and your partner.

We are so excited to share our tips and skills with you!

Parenthood may be poopy diapers & sleepless nights, but we are here to make you feel less alone and more equipped to handle whatever your baby throws at you (even if its a blow-out...)