top of page
calm meditation clouds

Meditations

Here are some meditations we hope you find helpful in your healing journey.

​

Breathing Exercise: 5 Minutes

Motherhood Affirmations: 3 Minutes

Noticing Exercise: 5 Minutes

Balloon Visualization Exercise: 5 Minutes

Relationship Gratitude Practice: 5 Minutes

ADHD Focus Exercise: 2 Minutes

1.png

©2023 by Landmark Counseling. Proudly created with Wix.com

bottom of page