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Therapy Services

Therapy Session

Types of Therapy

  • Individual

  • Couples

  • Group

  • Postpartum Retreats

  • Couples Retreats

  • Online Therapy

  • Walk & Talk Therapy

Speciality Services

Breastfeeding Grief

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  • Learn how to accept your personal feeding journey
  • Learn how to let go of guilt & shame
  • Develop healthy coping skills when you get triggered
  • Psychoeducation about your nervous system's response to trauma
Breastfeeding Mother

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Mother and a Child

Postpartum Mood & Anxiety Disorders

  • Identify your PMAD symptoms
  • Learn skills to help manage your depressive or anxious symptoms
  • Work with a collaborative referral team
  • Grief work 
  • Building Support 

Maternal
Identity

  • Define the role of motherhood specific to you
  • Learn skills to make parenthood easier 
  • Learn how to let go of guilt & shame
  • Help developing your support system
  • Learn how to set & hold boundaries
  • Develop a Self Care plan
Mother and Daughter
Father Playing with Son

Distracted & Attention Deficit

  • ADHD education
  • Inattentive tips & skills
  • ADHD relationship skills 
  • Grounding & Mindfulness practices
  • Focused exercises
  • Collaborative approach with other medical providers

Mom Guilt

  • Learn how to identify guilt
  • Identify cultural pressures of motherhood
  • Heal from societal pressures
  • Grow Self Compassion
  • Heal maternal identity wounds
Image by Anthony Tran
Couple Meditating

Disconnected

Relationships

  • Identify barriers to connection
  • Develop healthy communication patterns
  • Learn to create a safe & supportive culture
  • Reestablish playfulness in the relationship

Pregnancy Support & Maternal Preparation

  • Safe space to process what motherhood might look like for you 
  • Grief work
  • Gain emotional regulation skills you can utilize to calm nervous system during labor/delivery
  • Collaborative care with doula/lactation team
pregnant mother holding baby bump
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